Wolfgang Lange 15:09 row
3,172
Meters
15:09.9
Time
2:23.4
Pace
177
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 114 |
June 08, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.9 | 3,172 | 2:23.4 | 119 | 700 | 177 | 20 | 116 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 115 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 118 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 116 |
| 15:09.9 | 34 | 2:25.5 | 113 | 363 | 1 | 18 | 117 |
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Workout Graph
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