Wolfgang Lange 31:24 row
6,516
Meters
31:24.2
Time
2:24.5
Pace
362
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 113 |
June 09, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.2 | 6,516 | 2:24.5 | 116 | 691 | 362 | 21 | 109 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 | 97 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 101 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 108 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 113 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 116 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 116 |
| 31:24.2 | 298 | 2:21.2 | 124 | 726 | 17 | 21 | 115 |
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Workout Graph
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