Wolfgang Lange 15:03 row
3,067
Meters
15:03.5
Time
2:27.2
Pace
167
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 112 |
June 10, 2026 21:19:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,067 | 2:27.2 | 110 | 665 | 167 | 20 | 113 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 | 108 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 115 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 118 |
| 15:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 0 | 118 |
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Workout Graph
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