Wolfgang Lange 15:05 row
3,170
Meters
15:05.9
Time
2:22.8
Pace
179
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 112 |
June 10, 2026 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,170 | 2:22.8 | 120 | 711 | 179 | 20 | 122 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 116 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 122 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 125 |
| 15:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 10 | 125 |
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Workout Graph
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