Wolfgang Lange 20:05 row
4,060
Meters
20:05.4
Time
2:28.4
Pace
222
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 114 |
June 12, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,060 | 2:28.4 | 107 | 663 | 222 | 20 | 113 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 105 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 112 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 113 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 118 |
| 20:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 11 | 118 |
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Workout Graph
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