Wolfgang Lange 20:07 row
4,165
Meters
20:07.1
Time
2:24.9
Pace
232
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 114 |
June 15, 2026 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,165 | 2:24.9 | 115 | 691 | 232 | 20 | 113 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 102 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 108 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 113 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 | 122 |
| 20:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 8 | 120 |
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Workout Graph
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