Wolfgang Lange 20:07 row
4,308
Meters
20:07.0
Time
2:20.0
Pace
246
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 114 |
June 15, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,308 | 2:20.0 | 127 | 733 | 246 | 21 | 126 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 115 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 120 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 127 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 134 |
| 20:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 17 | 134 |
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Workout Graph
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