Wolfgang Lange 14:57 row
3,016
Meters
14:57.5
Time
2:28.7
Pace
165
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 111 |
June 18, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,016 | 2:28.7 | 106 | 661 | 165 | 20 | 110 |
| 8:08.3 | 1,600 | 2:32.5 | 99 | 634 | 86 | 20 | 107 |
| 14:57.6 | 1,416 | 2:24.5 | 116 | 694 | 79 | 21 | 114 |
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Workout Graph
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