Wolfgang Lange 21:58 row
4,519
Meters
21:58.7
Time
2:25.9
Pace
249
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 111 |
June 18, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 4,519 | 2:25.9 | 113 | 679 | 249 | 20 | 117 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 111 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 | 117 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 118 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 119 |
| 21:58.7 | 410 | 2:24.7 | 115 | 667 | 22 | 20 | 120 |
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Workout Graph
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