Wolfgang Lange 11:24 row
2,316
Meters
11:24.0
Time
2:27.6
Pace
127
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 111 |
June 18, 2026 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.0 | 2,316 | 2:27.6 | 109 | 668 | 127 | 20 | 119 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 116 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 121 |
| 11:24.0 | 292 | 2:23.8 | 118 | 685 | 16 | 20 | 122 |
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