Wolfgang Lange 12:29 row
2,530
Meters
12:29.4
Time
2:28.1
Pace
139
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 112 |
June 21, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.4 | 2,530 | 2:28.1 | 108 | 667 | 139 | 20 | 112 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 107 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 113 |
| 12:29.4 | 524 | 2:22.5 | 121 | 698 | 29 | 20 | 118 |
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