Wolfgang Lange 15:09 row
3,112
Meters
15:09.5
Time
2:26.1
Pace
171
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 112 |
June 21, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.5 | 3,112 | 2:26.1 | 112 | 676 | 171 | 20 | 118 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 112 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 118 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 121 |
| 15:09.5 | 32 | 2:28.4 | 107 | 378 | 1 | 13 | 121 |
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Workout Graph
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