Wolfgang Lange 11:11 row
2,339
Meters
11:11.9
Time
2:23.6
Pace
131
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 111 |
June 23, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.9 | 2,339 | 2:23.6 | 118 | 701 | 131 | 21 | 119 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 120 |
| 11:11.9 | 252 | 2:22.6 | 121 | 700 | 14 | 21 | 121 |
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