Wolfgang Lange 15:04 row
3,109
Meters
15:04.8
Time
2:25.5
Pace
171
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 111 |
June 23, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,109 | 2:25.5 | 114 | 680 | 171 | 20 | 122 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 117 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 122 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 126 |
| 15:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 12 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.