Wolfgang Lange 7000m row
7,000
Meters
33:43.5
Time
2:24.5
Pace
391
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 113 |
July 03, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.5 | 7,000 | 2:24.5 | 116 | 695 | 391 | 20 | 114 |
| 7:01.7 | 1,400 | 2:30.6 | 102 | 648 | 76 | 21 | 105 |
| 6:48.0 | 2,800 | 2:25.7 | 113 | 688 | 78 | 21 | 109 |
| 6:44.1 | 4,200 | 2:24.3 | 116 | 694 | 78 | 21 | 114 |
| 6:38.2 | 5,600 | 2:22.2 | 122 | 714 | 79 | 21 | 119 |
| 6:31.4 | 7,000 | 2:19.7 | 128 | 735 | 80 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.