Wolfgang Lange 7000m row
7,000
Meters
33:29.7
Time
2:23.5
Pace
394
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 112 |
July 05, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.7 | 7,000 | 2:23.5 | 118 | 705 | 394 | 21 | 128 |
| 7:04.0 | 1,400 | 2:31.4 | 101 | 645 | 76 | 21 | 115 |
| 6:47.2 | 2,800 | 2:25.4 | 114 | 689 | 78 | 21 | 122 |
| 6:41.3 | 4,200 | 2:23.3 | 119 | 708 | 79 | 21 | 128 |
| 6:36.2 | 5,600 | 2:21.5 | 124 | 717 | 79 | 21 | 134 |
| 6:21.0 | 7,000 | 2:16.0 | 139 | 774 | 82 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.