Wolfgang Lange 11:07 row
2,280
Meters
11:07.4
Time
2:26.3
Pace
125
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 112 |
July 08, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,280 | 2:26.3 | 112 | 674 | 125 | 20 | 113 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 110 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 114 |
| 11:07.4 | 236 | 2:22.7 | 120 | 694 | 13 | 20 | 117 |
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