Wolfgang Lange 20:07 row
4,028
Meters
20:07.3
Time
2:29.8
Pace
219
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 111 |
July 12, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,028 | 2:29.8 | 104 | 653 | 219 | 20 | 121 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 | 107 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 119 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 123 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 128 |
| 20:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.