Wolfgang Lange 20:09 row
4,071
Meters
20:09.2
Time
2:28.5
Pace
222
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
July 12, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,071 | 2:28.5 | 107 | 660 | 222 | 20 | 124 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 117 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 121 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 127 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 129 |
| 20:09.2 | 31 | 2:28.3 | 107 | 391 | 1 | 13 | 128 |
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Workout Graph
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