Wolfgang Lange 15:08 row
3,015
Meters
15:08.5
Time
2:30.6
Pace
163
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 109 |
July 13, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.5 | 3,015 | 2:30.6 | 102 | 645 | 163 | 20 | 114 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 108 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 112 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 118 |
| 15:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 14 | 119 |
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Workout Graph
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