Wolfgang Lange 15:09 row
3,024
Meters
15:09.1
Time
2:30.3
Pace
164
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 109 |
July 13, 2026 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.1 | 3,024 | 2:30.3 | 103 | 649 | 164 | 20 | 116 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 112 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 116 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 118 |
| 15:09.1 | 30 | 2:31.6 | 100 | 395 | 1 | 13 | 118 |
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Workout Graph
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