Wolfgang Lange 15:18 row
3,017
Meters
15:18.7
Time
2:32.2
Pace
162
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 110 |
July 22, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.7 | 3,017 | 2:32.2 | 99 | 634 | 162 | 20 | 115 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 | 111 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 116 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 117 |
| 15:18.7 | 62 | 2:30.8 | 102 | 577 | 3 | 19 | 118 |
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Workout Graph
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