Wolfgang Lange 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
July 29, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 650 | 325 | 20 | 120 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 20 | 108 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 20 | 114 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 20 | 118 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 | 124 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 21 | 137 |
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Workout Graph
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