Wolfgang Lange 30:07 row
6,052
Meters
30:07.0
Time
2:29.2
Pace
330
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 112 |
July 30, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,052 | 2:29.2 | 105 | 657 | 330 | 20 | 112 |
| 8:11.8 | 1,600 | 2:33.6 | 96 | 629 | 86 | 20 | 105 |
| 16:10.4 | 1,600 | 2:29.5 | 105 | 654 | 87 | 20 | 111 |
| 24:00.7 | 1,600 | 2:26.9 | 110 | 673 | 88 | 21 | 115 |
| 30:07.1 | 1,252 | 2:26.3 | 112 | 677 | 69 | 20 | 119 |
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Workout Graph
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