Wolfgang Lange 12:17 row
2,513
Meters
12:17.4
Time
2:26.7
Pace
139
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 112 |
July 30, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.4 | 2,513 | 2:26.7 | 111 | 678 | 139 | 20 | 118 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 116 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 119 |
| 12:17.4 | 472 | 2:25.5 | 114 | 681 | 26 | 20 | 120 |
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