Wolfgang Lange 20:32 row
4,019
Meters
20:32.4
Time
2:33.3
Pace
214
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 113 |
August 02, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 4,019 | 2:33.3 | 97 | 625 | 214 | 19 | 110 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 | 104 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 110 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 111 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 115 |
| 20:32.4 | 109 | 2:28.6 | 107 | 666 | 6 | 19 | 114 |
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Workout Graph
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