Wolfgang Lange 15:05 row
3,056
Meters
15:05.6
Time
2:28.1
Pace
167
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
August 02, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,056 | 2:28.1 | 108 | 663 | 167 | 20 | 116 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 112 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 115 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 120 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 11 | 120 |
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Workout Graph
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