Wolfgang Lange 15:16 row
3,011
Meters
15:16.9
Time
2:32.2
Pace
164
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 110 |
August 14, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,011 | 2:32.2 | 99 | 643 | 164 | 20 | 111 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 20 | 105 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 | 110 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 116 |
| 15:16.9 | 57 | 2:28.2 | 107 | 639 | 3 | 18 | 116 |
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Workout Graph
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