Wolfgang Lange 15:08 row
3,017
Meters
15:08.6
Time
2:30.5
Pace
166
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 110 |
August 14, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.6 | 3,017 | 2:30.5 | 103 | 657 | 166 | 20 | 117 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 111 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 116 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 121 |
| 15:08.6 | 28 | 2:33.5 | 97 | 837 | 2 | 14 | 121 |
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Workout Graph
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