Wolfgang Lange 15:08 row
3,013
Meters
15:08.9
Time
2:30.8
Pace
165
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 111 |
August 16, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.9 | 3,013 | 2:30.8 | 102 | 653 | 165 | 20 | 119 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 | 115 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 20 | 118 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 | 123 |
| 15:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 13 | 123 |
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Workout Graph
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