Wolfgang Lange 20:18 row
4,030
Meters
20:18.9
Time
2:31.2
Pace
221
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
August 17, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.9 | 4,030 | 2:31.2 | 101 | 652 | 221 | 20 | 114 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 | 105 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 20 | 115 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 20 | 119 |
| 20:18.9 | 471 | 2:27.4 | 109 | 673 | 26 | 20 | 120 |
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Workout Graph
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