Wolfgang Lange 12:34 row
2,530
Meters
12:34.3
Time
2:29.0
Pace
140
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 110 |
August 17, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.3 | 2,530 | 2:29.0 | 106 | 668 | 140 | 20 | 123 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 121 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 125 |
| 12:34.3 | 526 | 2:26.6 | 111 | 699 | 30 | 20 | 124 |
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