Wolfgang Lange 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
321
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
August 19, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 642 | 321 | 20 | 111 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 20 | 104 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 20 | 110 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 20 | 111 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 20 | 113 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 21 | 117 |
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Workout Graph
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