Wolfgang Lange 11:14 row
2,222
Meters
11:14.9
Time
2:31.8
Pace
122
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 109 |
August 19, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.9 | 2,222 | 2:31.8 | 100 | 650 | 122 | 20 | 113 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 111 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 114 |
| 11:14.9 | 254 | 2:27.4 | 109 | 720 | 15 | 20 | 114 |
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Workout Graph
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