Wolfgang Lange 30:00 row
5,956
Meters
30:00.0
Time
2:31.1
Pace
328
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 110 |
August 20, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,956 | 2:31.1 | 101 | 656 | 328 | 20 | 111 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 20 | 99 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 20 | 107 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 21 | 108 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 21 | 113 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 21 | 129 |
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Workout Graph
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