Wolfgang Lange 20:12 row
4,123
Meters
20:12.7
Time
2:27.0
Pace
230
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 110 |
August 20, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 4,123 | 2:27.0 | 110 | 682 | 230 | 21 | 121 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 | 113 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 117 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 124 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 127 |
| 20:12.7 | 43 | 2:27.6 | 109 | 566 | 2 | 14 | 128 |
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Workout Graph
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