Wolfgang Lange 19:42 row
4,021
Meters
19:42.3
Time
2:27.0
Pace
225
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 110 |
August 21, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.3 | 4,021 | 2:27.0 | 110 | 685 | 225 | 20 | 116 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 20 | 105 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 21 | 117 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 21 | 120 |
| 19:42.3 | 363 | 2:20.9 | 125 | 739 | 21 | 21 | 122 |
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Workout Graph
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