Wolfgang Lange 14:54 row
3,036
Meters
14:54.6
Time
2:27.3
Pace
169
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 110 |
August 21, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.6 | 3,036 | 2:27.3 | 109 | 680 | 169 | 20 | 117 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 116 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 21 | 121 |
| 14:54.6 | 1,008 | 2:26.1 | 112 | 684 | 56 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.