Wolfgang Lange 15:12 row
3,034
Meters
15:12.7
Time
2:30.4
Pace
167
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 112 |
August 23, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,034 | 2:30.4 | 103 | 658 | 167 | 20 | 118 |
| 7:12.6 | 1,400 | 2:34.5 | 95 | 624 | 75 | 20 | 113 |
| 14:04.3 | 1,400 | 2:27.0 | 110 | 690 | 79 | 21 | 121 |
| 15:12.6 | 234 | 2:25.9 | 113 | 685 | 13 | 20 | 120 |
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Workout Graph
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