Wolfgang Lange 15:13 row
3,029
Meters
15:13.6
Time
2:30.8
Pace
166
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 112 |
August 23, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.6 | 3,029 | 2:30.8 | 102 | 654 | 166 | 19 | 116 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 20 | 114 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 20 | 116 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 117 |
| 15:13.6 | 44 | 2:34.5 | 95 | 529 | 2 | 18 | 118 |
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Workout Graph
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