Wolfgang Lange 30:00 row
5,849
Meters
30:00.0
Time
2:33.8
Pace
318
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 111 |
August 25, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,849 | 2:33.8 | 96 | 636 | 318 | 20 | 107 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 20 | 98 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 21 | 104 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 21 | 108 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 20 | 112 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 21 | 114 |
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Workout Graph
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