Wolfgang Lange 20:08 row
4,025
Meters
20:08.7
Time
2:30.1
Pace
222
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 111 |
August 25, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,025 | 2:30.1 | 103 | 661 | 222 | 20 | 112 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 | 109 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 112 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 | 111 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 114 |
| 20:08.7 | 27 | 2:41.1 | 84 | 827 | 2 | 14 | 115 |
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Workout Graph
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