Wolfgang Lange 15:30 row
3,023
Meters
15:30.0
Time
2:33.8
Pace
164
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 109 |
August 27, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,023 | 2:33.8 | 96 | 634 | 164 | 20 | 107 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 21 | 102 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 106 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 | 112 |
| 15:30.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 111 |
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Workout Graph
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