Wolfgang Lange 16:19 row
3,264
Meters
16:19.4
Time
2:30.0
Pace
180
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 108 |
August 27, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.4 | 3,264 | 2:30.0 | 104 | 661 | 180 | 20 | 116 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 109 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 117 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 118 |
| 16:19.4 | 275 | 2:24.3 | 116 | 725 | 16 | 20 | 120 |
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Workout Graph
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