Wolfgang Lange 12:05 row
2,474
Meters
12:05.4
Time
2:26.6
Pace
139
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 111 |
September 17, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.4 | 2,474 | 2:26.6 | 111 | 689 | 139 | 20 | 113 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 103 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 116 |
| 12:05.4 | 456 | 2:17.5 | 135 | 775 | 27 | 21 | 122 |
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Workout Graph
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