Wolfgang Lange 11:08 row
2,310
Meters
11:08.6
Time
2:24.7
Pace
130
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 111 |
September 17, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.6 | 2,310 | 2:24.7 | 115 | 699 | 130 | 20 | 118 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 | 114 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 119 |
| 11:08.6 | 244 | 2:20.5 | 126 | 734 | 14 | 20 | 121 |
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