Wolfgang Lange 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
277
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 117 |
September 21, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 662 | 277 | 20 | 119 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 599 | 54 | 20 | 110 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 656 | 55 | 20 | 116 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 20 | 120 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 683 | 56 | 21 | 124 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 717 | 57 | 21 | 128 |
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Workout Graph
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