Wolfgang Lange 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
344
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
September 23, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 688 | 344 | 20 | 113 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 20 | 99 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 20 | 108 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 | 113 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 21 | 119 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 21 | 130 |
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Workout Graph
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