Wolfgang Lange 11:09 row
2,180
Meters
11:09.1
Time
2:33.4
Pace
119
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 116 |
September 24, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.1 | 2,180 | 2:33.4 | 97 | 640 | 119 | 19 | 116 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 20 | 111 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 118 |
| 11:09.1 | 230 | 2:30.2 | 103 | 677 | 13 | 19 | 121 |
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