Wolfgang Lange 11:09 row
2,229
Meters
11:09.6
Time
2:30.2
Pace
123
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 116 |
September 24, 2026 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.6 | 2,229 | 2:30.2 | 103 | 661 | 123 | 19 | 125 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 122 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 19 | 127 |
| 11:09.6 | 235 | 2:28.0 | 108 | 724 | 14 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.